Wednesday, 23 September 2015

Why is my child excluded?

Oh the joys of being back at school are once again upon us.

And once the children are back, the playdates and birthday party invitations begin again. I have noticed, as the children grow older, it's not feasible to have a whole class party every year. For one reason, it costs a fortune, and another is that as the children grow up, they form their own friendships and define their social lives out on the playground.

But what if you think your child isn't being included in these new friendships? What can you do as a parent, who isn't meant to be putting their nose into their child's business but their lack of invites is too apparent?

First of all, remember, this is your child's life and you don't want to cause a scene that will backfire on your child when you are out of the picture.
Secondly, talk to your child about what they like about school. Stick to positives, don't ask negative questions that will lead to negative responses.
Then move on to the other children, ask your child who they play with, or who they like to talk to if they say they don't play. If you really don't get any names out of your child, it's time to speak to their teacher.

Once you have a name, invite that child over for a playdate. Keep out of the kids way whilst they are playing, but keep an ear open to listen for clues on how it's going. If it goes well, you have a friend for your child. Don't necessarily wait for the other child's parents to reciprocate. If you don't get a return invite but the playdate went well, then invite that child over again. It doesn't have to be like for like, other families diaries and home styles don't always open up for playdates.

The main thing to remember is that you are doing this for your child, not to get a response from others, not to get invites, but to build friendships that will hopefully last.  Don't wait for your child to be invited. Do the inviting, encourage the friendships and support your child in their decisions to be happy.

Wednesday, 9 September 2015

How a mother of two lost 4 stone without dieting...

Summer is over, and the count down now is geared towards the little black dress season. Some people find it very easy to cut down their food, skip the chocolates and wine and get ready to party in their size 8 dresses. Most people don't.

We are a nation who love eating and drinking and our social calendars revolve around just that. So how is it possible to "diet" and have a life at the same time!

Answer - it's not!

Reason - diet's don't work.
The minute you sign up to a specific diet that makes you count points, exclude foods, write everything down and measure your 30g of cereal for breakfast (I mean seriously, who has only 30g?) you start to visualise all the foods you're not allowed, cheat on your measurements and crave those forbidden foods. So then you have a massive meltdown and gorge on them, feel bad and quit the diet.

So what should you do instead? - It's simple. Don't go on a diet. But if you do genuinely want to lose weight then learn about foods, learn about all the nutrients that help and hinder and as you reach for that cream cake, tell yourself that it will satisfy your cravings and you can eat healthier for the rest of the day.  Ask yourself if you think a full english fried breakfast is better than a grilled bacon sandwich. Both have the bacon (and ketchup) in but if you think you know that one might be a little too endulgent for you, then go for the other.

And so on.
Some people like to weigh themselves, others like to see how loose their clothes become. Some like to write diaries others don't like that pressure. Learn what you like but also look for help from those around you.

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